Archive for fitness
Paddle Boarding is an excellent fitness exercise and what’s so great is it is also fun. In this video from pppttt50, Fitness expert Peter Nielsen explains that the average man burns 1000 calories an hour while paddle boarding and the average woman burns 700 calories an hour while paddle boarding. This is 50% more than using a treadmill and 100% more fun.
Stand Up Padldle Boarding is a great fitness workout, but some people want to add exercises to increase their paddle board workout. One of the simplest exercises to do on the paddle board is the squat. In this video from SydneyScenicSUP you are shown how to do a simple squat.
Suzie Cooney holds stand up paddle boarding clinics in Maui, Hawaii to improve your SUP skills and teach you the basics or health and fitness workouts to get you in shape.
Check out suzietrainsmaui.com for information on upcoming clinics or monthly workout sessions.
Here’s four videos of Laird Hamilton and friends doing strength training workouts. The videos are from LairdLife.
It’s time to start thinking about getting in shape for stand up paddle boarding season. Brody Welte, supermodel Marissa Miller’s trainer and owner of Stand Up Fitness, gives you some basic exercises to work your entire body,your legs, core, and shoulders to prepare you for some serious SUP time and get you in shape for the paddle boarding season.
