Archive for fitness
Nikki Gregg of NRG Stand Up Paddle Fitness has a new workout DVD coming in the Spring. A complete SUP workout on the board in the water produced by Soul Surf Media.
Some pre-paddle stretches from John Ham of SUPtrainer.com.
Suzie Cooney of Suzie Trains Maui and Tommy Callan of Beach Boy Events give some fitness tips for Stand Up Paddlers.
Yoga Instructor Dashama from Dashama.com has merged her love of Yoga with paddle boarding and it is a blissful mix.
