Jul
28
SUP Yoga
By
Yoga and stand up paddle boarding just seem to go together. Doing yoga on a paddle board is becoming more popular, because it enhances the yoga workout. The paddle board makes a fine yoga mat and the extra balance required by being on the water intensifies the yoga routine. The peacefulness of floating on the water combines nicely with the meditative nature of yoga.
Here’s a few videos to inspire you to try some yoga on your paddle board. It will help your flexibility and your balance skills.
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Yoga is one of the greatest classic physical and mental disciplines, similar to Tai Chi. I practise together and I feel my thoughts and body sharper and healthier.
What a great idea using 2 bosu’s to simulate movement of the SUP . I bet the indo board cushions would work equally as well. I can’t to try it myself. Great Video!
[...] Outside magazine’s website turns up hundreds of items, including a story about people doing yoga on paddleboards. The Washington Post even wrote a blog post about Buck and his band of merry SUP-ers, and included [...]